WORKSHOPS & EVENTS
Covering relevant topics such as Work-Life Balance, Energy Management, Weight Loss, Yoga and more.
Workshop: Strategies to Optimize Your Health and Manage Stress in Workplace
May 16 @ 6:00 pm – 8:00 pm
One of the most common forms of stress is that related to our careers and the workplace. When experiencing stress, there are many different mental and physical symptoms and repercussions. Depending on the level and frequency of stress, some of these symptoms can become serious and cause a myriad of problems. Understanding how to manage, minimize, and deal with stress can help us feel more relaxed and productive. Finding ways to manage workplace stress is not about making huge changes to every aspect of our work life or rethinking career ambitions. The focus of this workshop will be on simple and yet effective tools to reduce and manage stress at workplace.