Spice Up Your Wellness™
One Day or Day One. You Decide.
You have this one life. How do you want to spend it? Regretting? Apologizing? Dieting? Procrastinating? Chasing after something you can’t even see?
Be brave. Believe in yourself. Do what feels good and do it well. Take risks. Take a leap of faith.
You have this one life and the only life you’ll live is the one you create for yourself.
Make yourself proud. Spice Up Your Wellness™!
Hello, I’m Kathy. I’m a recovering perfectionist and a health and lifestyle coach to anyone who is willing to step out of their comfort zone, be bold, be vulnerable, and be committed to pursuing inspirations that cultivate powerful transformations.
My ten years of experience in the corporate world combined with a blend of art, science, culture, music and world travels has developed my unique self-expression in exploring the mind-body connection. As a passionate yogi, former scientist, and a recently published author, I believe that a combination of the best of ancient wisdom and modern science provides the most effective path to optimal health, peak performance and, ultimately, happiness. I create customized strategies for individuals who are seeking life balance and better health, and are committed to becoming the best possible version of themselves.
Life Coaching
Incorporate your personal and professional goals into an individualized plan that provides accountability and focus to help you achieve maximim results.
Health Coaching
Transform your health and your overall sense of well-being by following a customized integrative wellness plan that covers stress management, nutrition and exercise habits.
Workshops & Events
Be inspired to get out of your own way and consciously design your life. Covering relevant topics such as Work-Life Balance, Energy Management, Weight Loss, Yoga and more.
Happy Cinnamon: A Silver Linings Storybook
“Happy Cinnamon” is a lifestyle playbook—it is a selection of short personal life reflections, including Kathy’s quest for personal fulfillment and happiness. In a time of war and multiple migrations, Kathy struggles with stability and self-identity. Parenthood and the practice of yoga encourage her to reconnect with her intuition and celebrate her roots. As she gradually learns to let go of self-imposed “obligations” and welcome “inspirations,” she discovers her passion for becoming a wellness advocate.
In this book, Kathy provides a few of her insights and approaches to living a more meaningful life. Kathy believes that one of the first steps in living authentically is acknowledging our past. In telling the story of how we became who we are and of who we are on our way to becoming, the story itself becomes a part of our essence. She encourages all of us to embrace our personal stories—the stories make us come to terms with who we are and where we want to go.
Don’t wait for the perfect moment.
Take the moment and make it perfect.
Spice Up your Wellness!
Tips for a more fulfilled life.
