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It’s time to take ownership and finally make the changes needed to live the life you were meant to live. Each second is precious, and it is up to you to create the life of your dreams. Don’t wait until later and take action today. In order to achieve your goals, it’s necessary to be bold, vulnerable, and willing to step out of your comfort zone. I encourage and challenge you to make the commitment, invest your time and energy and realize your full potential.

Happy Cinnamon’s integrative approach focuses on different aspects of Life and Health Coaching, providing strategies with realistic action plans to move forward and achieve your goals. Developing a habit consists of a step-by-step process. Changing one behavior at a time creates more sustainable habits that will become a permanent part of your lifestyle. Your success depends upon your level of commitment and effort.

KathyJalali jumping on top of a mountain in Iceland


Incorporate your personal and professional goals into an individualized plan that provides accountability and focus to help you achieve maximum results.

Kathy yoga pose

Areas of focus:

  • Becoming clear on your purpose in different areas of life such as career, relationship, and work-life balance
  • Cultivating stronger relationships
  • Discovering limiting beliefs and old patterns that have been holding you back
  • Creating daily positive habits
  • Time management techniques to help you manage the challenges of daily life
  • Support and guidance to break through whatever is holding you back from living the life that you want and deserve


Transform your health and your overall sense of well-being by following a customized integrative wellness plan that covers stress management, nutrition and exercise habits.

Kathy Jalali juicing

Areas of focus

  • Managing your desired weight
  • Breathing and yoga exercises for reducing stress
  • Increasing your energy levels
  • Strengthening your immune system and your overall sense of well-being
  • Inspiration and encouragement for taking the leap to start living the life of your dreams

Health is not just about what you’re eating. It’s also about what you’re thinking and saying.

Saffron Intensive

“Saffron Intensive”: 1 two-hour session and a follow-up call

Are you in need of a quick dose of inspiration and ready to get your feet wet? This two-hour session is the perfect start! We will work together to shift your energy and focus towards a monthly goal and implement a comprehensive daily action plan with a follow-up call to check-in on your progress. Let’s get you well on your way!

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Fresh and dried turmeric

“Turmeric Vibes”: 6 one-hour anytime sessions

If you are committed to dive in deeper and build on the momentum, then Turmeric Vibes is a great choice. These floating sessions will touch on different aspects of integrative wellness and work toward a comprehensive monthly action plan. You will leave this experience feeling energized, inspired, and ready to explore new possibilities.

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Cinnamon stick and powder

“Happy Cinnamon”: 12 one-hour sessions (3 months)

The signature “Happy Cinnamon” package is a three-month program—enough time to implement effective lifestyle habits and see results. Upon finishing these twelve sessions, you will notice subtle, yet effective, transformations that provide you with more clarity about your purpose in life and help you to be your healthiest self. The 3-month period gives us enough time to dig deep, reflect, reset, reorganize and plan the life you deserve to live.

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Cayenne Hotness

“Cayenne Hotness”: 24 one-hour sessions (6 months)

Are you willing and committed to improving all aspects of your life, create major changes in the way you look and feel? Get ready and fired up with the Cayenne Hotness Package. This is where we move beyond the body and work with the part of you that craves nourishment beyond food, such as pleasure, creativity, and freedom. We work together to weave these desires into your life and by the time you complete your program, you will feel great about how you look and feel. You’ll also be equipped with the knowledge, clarity and confidence needed to take the learned insights and turn them into action plans for the rest of your life. It will be challenging, fun, and it will stretch your brain in unconventional ways. Jump in and get fired up and elevated to a higher level!

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Spice Up your Wellness!

Tips for a more fulfilled life.

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